NUTRITIONAL EPIGENETICS: The beautiful melody of your genes in conversation with your environment
4.7
Reviews on Amazon.es
Kindle
US$ 9.99
Paperback
US$ 17.99
Description
“Nutritional Epigenetics is exhaustive in its presentation of the evidence available in this field today. I encourage readers to approach this book with attention and interest and to draw new lessons that remind us that malnutrition thins our dreams of health.”
(Carlos López-Otín)
* * *
Can we influence our health beyond what we inherit?
What if the way your genes are regulated could accelerate aging and diminish your quality of life?
And what if you could improve it through diet and specific nutrients?
In this book, Curro Clavero guides you through the fascinating world of nutritional epigenetics, a rapidly evolving field that is reshaping our understanding of health, disease, and longevity.
With a clear, simple, and practical approach, the author breaks down the epigenetic mechanisms that regulate our lives.
At the heart of this regulation lies the methylation cycle and two key molecules: S-adenosylmethionine (SAMe)—essential for cell differentiation and genomic stability—and homocysteine, which can be harmful in excess. You’ll learn how to increase the former and reduce the latter.
The book also addresses diseases linked to epigenetic imbalance—such as cancer, diabetes, and cardiovascular, neurodegenerative, and psychiatric disorders—as well as autoimmune conditions, autism, migraine, allergies, epilepsy, and addictions, among others. Building on this solid foundation, the author offers practical strategies to counteract these effects through diet and lifestyle.
Nutritional Epigenetics combines scientific rigor with a practical, accessible approach. It’s not just another nutrition book; it’s a compelling journey into how your body works and a hands-on guide that equips you with specific tools and nutritional recommendations to optimize your health from the cellular level.
Your destiny is not set in stone. Stop being a mere reader of the book of life and become the author of your own masterpiece of well-being.
Don’t wait any longer to take epigenetic control of your health!
Authorship proof (public record)
File: Nutritional_Epigenetics.pdf
SHA-256 hash: 818DC7B77841FD689E950C99E29027FC9CE72153B5EF0C81E52DCB2B0F7690F2
Calculated on: 2025-08-18 08:04
On-chain timestamp: Download proof (.ots in .zip)
Other Books:
Curro Clavero Valdivielso
Evolutionary nutrition. Carbohydrate periodization. Two fuel tanks and two energy sources. Metabolic flexibility. The complete athlete. Variability. The adaptative organism. A healthy atlete…
Curro Clavero Valdivielso
Would you rather spend the rest of your years sick and on multiple medications, or full of energy with strong physical and mental faculties that enhance your quality of life and well-being? Let’s go—life is waiting.