Evolutionary Nutrition for Athletes: Periodized Carbohydrate Nutrition: From Amateur to Champion
4.6
Reviews on Amazon.es
Kindle
US$ 9.99
Paperback
US$ 17.99
Description
- #1 bestseller in its categories for two consecutive years.
- Highest-rated Sports Nutrition book by customers on Amazon worldwide (4.6/5).
Evolutionary nutrition. Carbohydrate periodization. Two fuel tanks and two energy sources. Metabolic flexibility. Complete athlete. Variability. Adaptive organism. Healthy athlete… Throughout the book, these and other topics are unpacked step by step.
You’ll see that it’s not only physical training that improves performance; what and when you eat also matter if you want to reach your full physical and mental potential.
You’ll realize that eating the right foods at the right times will not only optimize the quality of your training and the adaptations that follow, but also improve your health—which, in turn, indirectly boosts performance. A double benefit.
You’ll understand why the foods that have been with humans the longest tend to suit us best.
You’ll discover that, just as you shouldn’t always train the same way, you shouldn’t always fuel the same way.
You’ll learn about our two main energy sources—fat and carbohydrates—how to get the best of both worlds, and how to be as efficient and well-rounded as possible.
In this book you’ll find science—lots of science—a bit of theory, but above all practice: how to bring the latest evidence into everyday life, and how to eat to push your performance further and become the best version of yourself.
Do you like to learn? Do you want to make progress? Let’s go!
“If you’re an athlete or coach looking for a way to optimize your performance and achieve your goals, this book is essential reading.”
MANUEL SOLA ARJONA
(Coach and author of “The Nature of Training”)
Authorship proof (public record)
File: Evolutionary_nutrition_for_athletes.pdf
SHA-256 hash: 2B787A1CEDC00DB08FA8C982C88971AF0615C4E249B4898684BFADAE249390E3
Calculated on: 2025-08-18 08:03
On-chain timestamp: Download proof (.ots in .zip)
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