EVOLUTIONARY NUTRITION: Eat to live, not just to survive

Description

“Evolutionary Nutrition is a book whose pages exude restraint, free from the grandiosity, exaggeration, or falsehoods that flood many of today’s nutrition books lining bookstore shelves. Moreover, Curro Clavero goes a step further, striving to explain the molecular foundations underlying the nutritional recommendations he offers readers.”
Carlos López-Otín
(Molecular biology scientist and author of the most influential scientific study in the field of longevity: The Hallmarks of Aging)

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More than half of people over the age of 15 have been diagnosed with at least one chronic disease: diabetes, cancer, cardiovascular, joint, respiratory, autoimmune, or thyroid disease… as well as dementia, migraine, depression, and more.

That leads us to think that having one of these conditions is normal and inevitable, but the truth is that being common does not mean being normal.

In my practice I often hear things like: “I don’t think I eat badly and I do what I’ve always done, but my weight keeps going up,” “If I’m not at the doctor for one thing, I’m there for another,” “I’ve had this lingering cold for weeks,” “I have to take a pill for blood sugar, cholesterol, blood pressure, uric acid, to sleep, for pain…,” “I feel fatigued, low on energy, and hungry all the time.” None of this is normal—and it is preventable.

Throughout this book, grounded in the latest science and proven experience, you’ll learn how to eat properly, give your body what it expects in order to bring your health to an optimal state, and realize that achieving it is much simpler than it seems.

Would you rather spend the rest of your years sick and on multiple medications, or full of energy with strong physical and mental faculties that enhance your quality of life and well-being?
Let’s go—life is waiting.

Authorship proof (public record)
File: Evolutionary_nutrition.pdf
SHA-256 hash: C619D975DEF73D8CAFB5D65A382975CF446BEEFFA46E9E3E1029596A8DC2181E
Calculated on: 2025-08-18 08:03
On-chain timestamp: Download proof (.ots in .zip)

EVOLUTIONARY NUTRITION FOR ATHLETES: Periodized Carbohydrate Nutrition: From Amateur to Champion

Curro Clavero Valdivielso

Evolutionary nutrition. Carbohydrate periodization. Two fuel tanks and two energy sources. Metabolic flexibility. The complete athlete. Variability. The adaptative organism. A healthy atlete…

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