The blog entry today is in a video format.
I share the interview that I have done on the YouTube channel ‘Planet Hybrid’ dedicated to the racing hybrid (type Hyrox), which combine running with strength exercises and resistance, alternating stretches of the race with workout stations-functional. Competitions in a very full when you combine aerobic endurance, anaerobic capacity, strength and coordination.
YouTube link:
It is an interview very complete in that we try many themes of sports nutrition, and although the channel is specific competitions hybrid, which is applicable to almost any sport.
I hope you like it!
