The blog post today comes from new in video format.
I link to the interview that I have done it in one of my pódcast reference on health: Slow Medicine Revolution.
In this episode we talk about something that touches us closely, although not always well understood: the difference between genetics and epigenetics. Also we delve into how food and healthy habits can influence the way in which we express our genes.
In addition, I explain why it is important to look at nutritional markers optimal in the analysis, which supplements can make all the difference in processes such as methylation, and which are the most common mistakes that I see in the query. All this, and much more, in a one-hour interview that condenses a lot of practical information to improve health, slow down aging and reduce the risk of diseases.
An hour very well spent, of those that give you real tools to take care of yourself better.
I hope you like it!
Link audio (Spotify):
Link audio (Ivoox):
https://www.ivoox.com/player_ej_145807267_6_1.html?c1=b5d48b
