We have another entry in video format.
This time we focus on physical performance.
During a time desgrano —with practical examples and recent literature— how processes such as methylation and the lactilación affect:
- Performance and recovery: why save SAMe and strengthen the synthesis of antioxidants (glutathione + taurine) makes you go back prior to the workout.
- Injury prevention: to maintain the capacity of methylation, and a pool antioxidant high-protects membranes, mitochondria, and connective tissue.
- Health systemic and longevity sports: the same strategy that extends the career of an athlete slows down the metabolic aging.
- Supplementation strategic: creatine, soy lecithin (phosphatidylcholine), taurine, NAC, glycine… dose, timing, and when NOT to use them.
👉 Direct link to YouTube:
Link to Ivoox:
https://go.ivoox.com/rf/148952482
You’ll enjoy it and share it if you think that it can help someone!
A hug,
Curro Clavero
